Snoring isn’t a problem isolated to a few specific people. Rather, everyone snores from time to time. The only difference is the extent to which one snores and how conscious they are of it.
That being said, if you aren’t sleeping alone, this small issue has the power to result in big problems between you and your partner.
Before you can think about a way to control your snoring, you must first figure out the cause. Fortunately for you, there are now a variety of devices that are able to alleviate snoring, no matter the reason. Read on to understand the reasons why you could benefit from an anti-snoring device.
They are readily available and offer results, without being uncomfortable.
Each anti-snoring device has their own benefits. Chinstraps, for example, are quite comfy to wear and easy to stow away. Additionally, they are able to offer impressive results as most are designed to optimize airflow and help support the throat muscle.
Slightly more troublesome are oral devices. Despite being more ill-fitting, they do boast results, especially for overweight individuals or alcoholic drinkers.
As for mandibular advancement devices (MADs) and tongue retaining devices (TRD), users claim they help the process of breathing through the nose, making for a higher-functioning respiratory system.
Anti-snore pillows are especially widespread, even among individuals who do not snore that much. They are known to be very comfortable, even being preferred to regular pillows.
It is obvious that most anti-snoring devices are readily available and do provide results, all while not being uncomfortable.
They enhance your overall health
All things considered, snoring isn’t such a big problem most of the time. Other than the noise, there probably aren’t many health complications that may result. In the long-run, however, you may suffer some consequences. When you snore, the muscles in your tongue and throat are relaxing as you sleep, which blocks off the throat and results in the sound. This closing off of your airway can hinder the air supply to your lungs. This opens you up to a world of health issues.
Lung infection, for one, is possible when you breathe through your mouth as opposed to your nose. Stroke or congestive heart failure is also a serious possibility. Finally, we point to a very unexpected affliction – permanent liver scarring.
An anti-snore device is able to reduce your risk of suffering from any of these potential health issues.
They don’t cost too much
The majority of devices don’t cost a huge sum. Even those that may be regarded as pricey seem to still be worth the price. Out of all the devices, MADs are the least costly, but are able to be used for less than a year before needing replacement.
A TRD is also relatively inexpensive as they can be re-used on a continual basis if they are maintained well. Anti-snore pillows are even better – they can be used long-term. Chin straps are not only cheap, but also have a longer expected lifespan compared to a MAD or TRD. Even if you do not consider the price, people who sleep better perform better.
Being able to perform better leads to positive results in other aspects of life, like at work or in school. Additionally, since you do not need to see the doctor as often, you are able to save some money.
They are non-invasive
Some chronic snorers consider surgery as a solution. An anti-snore device, however, gives you results without having you risk going under the knife. There is no definite answer whether you will be able to sleep snore-free after surgery – you may even return to snoring after a couple months.